Scientists discover cognitive improvements from creatine supplements, particularly beneficial for specific demographics and ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

For much of its 15-year history, supplement brand AG1 refused to sell through Amazon, preferring its own site. That changed ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Medically reviewed by Elizabeth Barnes, RDN Pre-workout powders and pills are meant to be used before exercising to boost your energy and performance. They often contain caffeine, creatine, glucose, ...

Parade. Considering that I’m a journalist, it’s not a surprise that I believe that knowledge is power—especially when it ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...