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Creatine supplements once were the exclusive purview of bodybuilders looking to pack on muscle. But now, the powder ... specific groups in this way, too, like older folks and those coming back ...

Wanting to bulk up at the gym this year? It turns out that protein powders could be making gym goes bald thanks to the ...

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Most everyone knows creatine. It’s the supplement boosting muscle strength and performance for many. But what about its ...

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IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a fine white powder ... companies like Momentous, Thorne, and Onnit are making creatine cornerstone products ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...