The body converts and stores creatine as phosphate, which creates ATP — the primary energy source of cells. Creatine may benefit women of all ages with varying health goals, from high-level ...

In the body, it is stored in the muscles as creatine phosphate and used for energy, and supplementation can increase these stores. Creatine is used to produce adenosine triphosphate (ATP), an ...

Your muscles then convert creatine into creatine phosphate, which is then generated into adenosine triphosphate (ATP), which ...

Ready to take your gains to the next level? Keep scrolling to explore our top picks of the best creatine supplements to shop this year. Look for a supplement that contains micronized creatine.