Creatine is one of the most popular fitness supplements, but is it worth the hype? A Popsugar editor tries it and consults an ...

“Creatine supplementation may help improve recovery in the brain and spinal cord after a concussion or spinal cord injury. It ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

A new study is challenging long-held assumptions about workout supplements, revealing that creatine—long associated with ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising ...

Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

Creatine, known for boosting athletic performance, may also enhance cognitive functions like memory and focus. Research indicates that creatine supplementation elevates brain creatine levels ...