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I tried vanilla syrups from Torani, Monin, DaVinci, and Portland Syrups to find the best one to add to my coffee for extra flavor.

Supplementation with creatine monohydrate has been shown to increase intramuscular creatine stores, hence enhancing energy availability during short bursts of intense activity.

You can choose to mix it with any beverage of your choice and have it. Always pick creatine monohydrate as the variant of creatine for best results.” Final Thoughts: Should Women Take Creatine?

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals.

Check out our top picks for the best creatine supplements on the market, vetted by experts and gym bros.