It has long been associated with improved endurance and performance during exercise, and is commonly taken in the form of creatine monohydrate by bodybuilders. But the compound isn't just ...

In this study, published in Alzheimer’s & Dementia: Translational Research & Clinical Interventions, a team of researchers wanted to look at creatine monohydrate supplementation in individuals ...

Research on creatine monohydrate suggests it helps improve cognitive function and may even provide some neuroprotection. In short, creatine supports both your body and your mind. On a cellular ...

The different types of creatine are just “tweaks” of creatine monohydrate created by companies to try to gain an edge, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

“Many studies indicate that creatine monohydrate supplementation increases gains in strength, high-intensity exercise performance, and muscle mass during resistance-exercise training,” Richard ...

I was advised to chose a pure creatine product known as creatine monohydrate, as it has the best safety record and the most scientific backing in terms of performance, and it’s easily available ...

but the most well researched and common creatine would be the Creatine Monohydrate. This form is cheap and is backed by hundreds of medical studies. However, choosing the right form of creatine ...

Our Pick: Ultimate CRN-5 – Best Creatine for Muscle Growth When it comes to results you can feel and measure, Ultimate CRN-5 leads the pack . It's not just another monohydrate powder-it's a ...

While there are many positive outcomes with those supplementing with creatine monohydrate, the results and benefits have mostly been studied when combined with resistance training. If you take ...

The value here is really solid, and if you’re just looking for a big tub of creatine monohydrate – the only kind of creatine you should be buying, by the way – you can’t go wrong with ...

We focused on creatine monohydrate, the most commonly used form, which is backed by years of clinical research. Just like any nutritional supplement, there’s the question of quality. With some ...