Research on creatine monohydrate suggests it helps improve cognitive function and may even provide some neuroprotection. In short, creatine supports both your body and your mind. On a cellular ...

We focused on creatine monohydrate, the most commonly used form, which is backed by years of clinical research. Just like any nutritional supplement, there’s the question of quality. With some ...

BTW, all of the products on this list have been third-party tested. Creatine monohydrate is the most researched form of creatine as a supplement for safety and effectiveness, says exercise ...

According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is one of the “most effective ergogenic nutritional supplements currently available to athletes with the ...