It depends on your health goals.Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsCreatine is a popular supplement, and ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

But I am not beyond persuasion. I take vitamin D tablets, recommended by the NHS and recently linked to longevity, in part to ...

Creatine, a supplement associated with athletes, may also benefit your brain with minimal side effects. | Cardiology ...

Ahead, learn more about the benefits of creatine for women, potential side effects, how to use it ... Here's how: Creatine monohydrate—the most effective and well-studied form of creatine ...

Are there any side effects of taking creatine monohydrate supplements? Creatine monohydrate supplements are generally safe when taken in recommended dosages. However, some individuals may ...