“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year.

This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals.

Check out our top picks for the best creatine supplements on the market, vetted by experts and gym bros.

Cod used to be giants. With their impressive size—over a meter in length and weighing up to 40 kilograms—and abundance, they, alongside herring, were the backbone of the Baltic fishery. Today ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

25 June 2025/Kiel. Overfishing not only depletes fish stocks — it also alters the genetic blueprint of marine life. In the central Baltic Sea, cod (Gadus morhua) have not only become scarcer ...

Tailoring medicines to an individual’s genetic profile is now possible. One critical aspect is genetic testing that reduces side effects, particularly for patients on psychiatric and cardiovascular ...