In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Creatine supplements demonstrated a hint of promise for people with Alzheimer's disease in the pilot CABA trial. In the ...

Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness ...

The audience cheering as someone beats a sprinting record is an unforgettable memory. One could also remember a swimmer who ...

Natural Products Expo West drew 64,000 members of the natural products community to Anaheim. Here's a look at what took place ...

Fact checked by Nick Blackmer Creatine is a naturally occurring compound that provides cellular energy. It is the main energy source for functions like muscle contraction and nerve function. Not only ...

Foods like herring, beef, salmon, pork, and lamb are natural sources of creatine. Creatine, a naturally occurring compound, boosts athletic performance by aiding energy production and muscle recovery.

Between one and two grams can be synthesized by the liver, kidneys, and pancreas, but the rest needs to come from food ... chose a pure creatine product known as creatine monohydrate, as ...

While there are many positive outcomes with those supplementing with creatine monohydrate, the results and benefits have mostly been studied when combined with resistance training. If you take ...

Creatine is found in nutrient-dense animal-based foods like beef, pork, salmon and tuna. Creatine supports muscle growth and exercise recovery and has other health benefits. High creatine foods ...

Creatine is a widely appreciated supplement, especially popular among fitness enthusiasts and athletes. It is a natural compound found in the human body, essential for providing energy to the ...