With the help of creatine, your muscles can work harder during every rep, set and sprint, working to boost muscle mass and burn more calories at rest. Don’t be surprised if you feel stronger and ...

There is 4.5g of creatine monohydrate per 6g serving. This combination can support energy and strength plus focus and recovery. I love magnesium for its stress relieving properties and we should ...

We know that supplemental creatine increases levels of creatine in the body and the brain dramatically. But it’s never been tested in an interventional trial for Alzheimer’s disease.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on our cognition and mood.