From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Heard the hype around this supplement? It's no longer just for the heavy lifters. We break down the best creatine supplements ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

That may not be the only benefit. A growing body of research suggests creatine may be good for brains as well as brawn. That ...

It showed potential for improving body composition, supporting bone density, and even enhancing mood and cognition. After ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Looking for real NativePath Creatine reviews? I tested the formula for strength, energy, and focus. See if it lives up to the ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Here is everything you need to know about creatine health benefits, dosage and the right supplements for you.

Creatine not only helps muscle growth but boosts brain function, aids recovery and can be particularly beneficial for women, experts say.