Other creatines-with-benefits to consider include creatine with citrulline, which offers the added perk of improved ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine hydrochloride (HCl): This type of creatine may be helpful for those with sensitive stomachs or experience side effects when taking other forms of creatine, Ehsani says.

This involves taking a higher dose of creatine, typically 20 to 25 g per day, for 5 to 7 days, followed by a consistent daily dose of 3 to 5 g per day. While the loading phase will help saturate ...

Creatine HCL is a newer form of creatine that is believed to be more soluble and absorbable than creatine monohydrate. Are there any side effects associated with taking creatine supplements?

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Choose the right type: Use creatine monohydrate for better results. Dosage: During the loading phase, have 20 grams per day for 5 to 7 days. Then for maintenance, 3 to 5 grams per day will be enough.

Background: Creatine supplementation is a subject that is very well studied. New forms of creatine are suggesting improvements in this supplement performance. Creatine HCl is supposed to have better ...

Q: I've been hearing a lot about the energy-boosting effects of creatine lately, and I'm wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been ...