Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

This article will review in-depth about one of the most successful creatine supplements brought to you by the home brand – MuscleTech Platinum 100% Creatine. True to its name, the product is an ...

Other creatines-with-benefits to consider include creatine with citrulline, which offers the added perk of improved ...

Methods: 40 subjects were divided in four groups: Creatine Monohydrate (CMG) 5 g/daily; Creatine HCl-1 (HCl-1) 5 g/daily, Creatine HCl-2 (HCl-2) 1.5 g/daily and Control group (CG) = 5 g of resistant ...

The United States has warned its citizens to exercise extreme caution when travelling to South Africa due to violent crime, kidnappings, and terrorist attacks. The United States’ Department of ...

South Africa and China have taken a firm step towards strengthening trade relations, with both countries agreeing to accelerate efforts to make trade smoother and more efficient. This follows a ...

Other forms like creatine ethyl ester and creatine hydrochloride may offer better solubility, but monohydrate is more effective. Choose the right type: Use creatine monohydrate for better results.

Temperatures in South Africa are expected to drop drastically in the next few weeks, and this could result in snow Snow Report SA predicted that snow could fall in most of the provinces, including the ...

You may have heard your gym buddy, a co-worker or family member talking about taking a supplement called creatine. It is a billion-dollar supplement that is exploding in popularity, but should you ...

Creatine is a common supplement that athletes use. As a natural bodily substance, health experts consider it safe in moderate amounts, and research suggests it could have specific benefits in ...