For Sensitive Stomachs: Creatine Hydrochloride. An increasingly popular alternative to creatine monohydrate, creatine hydrochloride is made up of a creatine molecule and a hydrochloride molecule ...

Other creatines-with-benefits to consider include creatine with citrulline, which offers the added perk of improved circulation, and creatine with glutamine, which boasts the perks of the amino acid ...

Creatine hydrochloride (HCl): This type of creatine may be helpful for those with sensitive stomachs or experience side effects when taking other forms of creatine, Ehsani says.

• Creatine HCL (Hydrochloride): Known for better solubility and absorption, making it easier on the stomach. • Buffered Creatine (Kre-Alkalyn): Claimed to reduce stomach discomfort and improve ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine ethyl ester and creatine hydrochloride are newer forms of creatine that are marketed as being more easily absorbed by the body. However, there is limited research to support these claims.

“Even though it may cause slight water retention inside muscle cells, it does not lead to fat gain,” says the expert. Other forms like creatine ethyl ester and creatine hydrochloride may offer better ...

Background: Creatine supplementation is a subject that is very well studied. New forms of creatine are suggesting improvements in this supplement performance. Creatine HCl is supposed to have better ...

MOST CREATINE WATER weight is minimal and will level out over a few weeks, Tomcik says. “It’s not really anything to worry about.” Also, if you experience lean muscle gain, ...