Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Supplements can increase creatine levels up to 40 percent in athletes, says Iafelice. Creatine supplementation has been shown to gain better performance in the gym via increased weight and/or more ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...