Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

But, given the positive early data and the fact that creatine is generally safe and well-tolerated, it doesn't hurt to ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

Objective: To study the clinical and pathological correlations of neuromuscular patients with a high aldolase and normal creatine kinase (CK) in serum at presentation or during a symptomatic ...

Q: I've been hearing a lot about the energy-boosting effects of creatine lately, and I'm wondering if I could benefit. Should I be taking a creatine supplement?

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and other factors that can help you pick.

2. Stay consistent with your dosing As with any change to your health, consistency is key when taking creatine. Why? When you take creatine regularly, the cells in your muscle become better at ...

Along with five milligrams of creatine monohydrate, these gummies also contain gut-nourishing ginger and a postbiotic to combat bloating, foster regularity, and prevent any unwanted “bulking.” I used ...

Each serving contains five milligrams of creatine monohydrate (based on my research, the gold standard creatine type and dose) and has a berry-like flavor.