Creatine is popular for muscle growth, but it’s not risk-free. Learn the serious side effects and how to use it safely, based ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

But, given the positive early data and the fact that creatine is generally safe and well-tolerated, it doesn't hurt to ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

'I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and recovery. Here's what really happened.' ...

Research suggests that creatine for women can have both physical and mental benefits, especially during and after menopause..

Here is everything you need to know about creatine health benefits, dosage and the right supplements for you.

Creatine pills and powder offer the same health benefits, but can differ in their convenience, absorption rate, cost, and other factors that can help you pick.

2. Stay consistent with your dosing As with any change to your health, consistency is key when taking creatine. Why? When you take creatine regularly, the cells in your muscle become better at ...

Mega-dosing, stacking it with other random supplements, or not following instructions? That’s a no-go. Not drinking enough water? Creatine pulls water into your muscles.