A regular dose of creatine is 3 to 5 grams. A loading dose is usually between 20 and 25 grams, but this can vary depending on the person. This variation is partially related to body weight and ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

Here is everything you need to know about creatine health benefits, dosage and the right supplements for you. The Best Types of Creatine for All Your Fitness Goals, According to Experts - CNET X ...

Studies have shown that creatine can boost your athletic performance, but many wonder whether it's possible to take too much. This article details creatine’s health benefits, side effects, and ...

As there is no benefit to cycling creatine, you can stick with this dosage for a long time. If you choose not to do the loading phase, you can simply consume 3–5 g per day. However, it may take ...

Learn about creatine supplementation including if it’s safe for seniors to use, dosage, and if there are any anti-aging benefits to it.

'I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and recovery. Here's what really happened.' ...

Creatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich have now discovered in a scientific study that a ...

Reference: Gordji-Nejad A, Matusch A, Kleedörfer S, et al. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation. Sci Rep.