"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

THE NUMBER ON the scale may tick up after you start taking creatine because the supplement can increase “total body water,” ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Discover 7 shocking factors your immune system needs beyond food. Learn why diet alone isn't enough for optimal immune health ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...