A widely-used supplement among gym enthusiasts may hold the key to lowering the risk of developing Alzheimer's disease, ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or absorption. It particularly ...

APEROL spritz at the Saturday BBQ, rosé after work and G&Ts in the garden – summer is here, but with booze comes the dreaded ...

Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

THE NUMBER ON the scale may tick up after you start taking creatine because the supplement can increase “total body water,” ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...