Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

Creatine is one of the most researched and effective supplements for improving strength, muscle growth, and exercise ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

The raw food diet developed for cats with hyperthyroidism contains chicken thighs, heart, liver, and some other necessary ...

A toxic metal used in MRI scans may pose greater health risks than previously known, especially in people who consume foods or supplements with oxalic acid. Scientists found that oxalic acid can ...

Arsenic, lead, mercury—heavy metals in foods are in the news. An experts explains causes, risks, and avoidance strategies to ...

The Thousand Oaks lease wasn't extended. Three Ventura County stores are among 10 remaining Lassens sites. Customers of Lassens Natural Foods & Vitamins in Thousand Oaks will have until the end of the ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

In a world increasingly focused on health and wellness, the search for effective weight loss solutions has led many to explore natural supplements. One such option gaining popularity is Moringa ...

Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!