The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

As part of its enforcement activities, the Food and Drug Administration sends warning letters to entities under its jurisdiction. Some letters are not ...