The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Supplements are all the rage for gut health, but without a balanced diet, some could be doing more harm than good.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

Kidneys are vital organs. Many people take supplements for kidney health. Some common beliefs about supplements can be ...

Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...