Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

Creatine supplements come in various forms, including powder, capsule, and liquid. Each form has its advantages and disadvantages, and the dosage will depend on factors such as body weight and ...

Your body naturally produces creatine in your liver, kidneys, and pancreas to use as an energy source to help your muscles ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

For those seeking a mess-free and portable creatine solution, NOW Sports Creatine Monohydrate Capsules is the clear winner, offering a tasteless, easy-to-use option. It's also Informed Sport Certified ...

Pro tip: Creatine is conveniently available in capsule or powder form, so you can choose how you prefer to supplement. If you want to use creatine for muscle growth, it's always best to follow the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...