Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

while others show no difference between taking creatine before or after a sweat sesh. Sarah took her daily dose as and when she remembered, and her results are testament that you needn’t stick ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

“When digging into this topic, you may come across conflicting research with most of it recommending taking creatine right before exercise or immediately after,” says Bogden. “However, at the end of ...

Here’s everything Sarah learned, and her specific results in numbers, including her squat, deadlift and bench press 1RM (One Rep Max), and her bodyweight before and after. Speaking of Sarah’s battle ...

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey ...