A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Since my plant- based dietary intake of creatine was low, I was convinced that a creatine supplement was right for me. Start the day smarter ... around the age of 60. At 70, the effect is like ...

I’ve been training for four years now and I’ve pretty much taken creatine every single day (apart from the odd occasion on the weekend when I'm not training and I forget). It's the one sport ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

The good news is this has only been shown short-term or in the first few days of a loading phase of creatine at 20 grams per day. Stangland said that after those first days, the total body water ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

Creatine loading means supplementing with a higher amount for roughly the first week (around 20 to 25 grams per day, split into smaller doses), and then drastically reducing the amount for the ...

I received an interesting note about the supplement creatine, a compound from three ... middle age that accelerates around the age of 60. At 70, the effect is like falling off a cliff, and by ...