Once reserved for athletes, cold plunges are now a wellness trend. But are the benefits real—or is it just another icy fad?

Creatine, a naturally occurring compound, enhances athletic performance and shows potential health benefits, but caution and moderation are advised.

Creatine supplements often cause quick weight gain. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine supplements do not lead to weight gain, or kidney damage. Know all about how to consume it, from a doctor.

What happens if you take creatine gummies for a month? As a CrossFit coach, fitness journalist, and self-identified Muscle Mommy, I am both personally and professionally passionate about getting ...

How creatine gummies compare to other creatine supplements Most—if not all—of the 500 peer-reviewed publications about creatine look specifically at creatine powder.

Creatine is a popular workout supplement which aids in faster muscle recovery and boosts energy. But it is a common belief among gym newbies that it might cause kidney damage in the long run. Let ...

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth considering for healthy aging.