Not only do chicken, eggs, fish, grains and pulses make tasty additions to any salad, they offer a host of health benefits ...

Georgia knows breakfast. The state practically invented Southern morning hospitality, but even among the biscuit-laden landscape of exceptional morning eateries, The Breakfast Bar in Duluth stands ...

Discover lunch ideas that often disappoint and simple, tasty meals that never fail to satisfy your cravings and keep you ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Starting your day with protein keeps you full longer, stabilizes blood sugar, and helps curb cravings and energy crashes ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Vegetarian high-protein pasta salad recipes are perfect for those seeking nutritious, flavorful meals that are easy to ...

Michigan City is looking to develop an innovation center that would help get new business ventures off the ground.

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...

All around, boiled eggs are a low calorie, protein-rich food. What else is there to know about this breakfast staple? We asked the experts to break down all the nutrients found in boiled eggs ...

For those avoiding eggs and chicken, key protein sources, there are alternatives. Quinoa, lentils, and chickpeas offer plant-based protein and versatility. Tofu is a vegan-friendly option, easily ...