It's also good to be aware that a cup of cow's milk has about 12 grams of natural sugars in the form of lactose. Too much lactose, Taub-Dix cautions, can lead to digestive discomfort for some people.

Cow milk is necessary for strengthening your immune system and repairing damaged tissues and cells. For example, Vitamins A and D, proteins, zinc, and selenium are all found in milk.

Perry said that while goat's milk has A1 casein—alpha-s1—it contains much smaller amounts of the protein than cow's milk, so it may better suit those who react to A1 casein.

And now, add to the list: Cow’s milk is back. Sort of. Last year, US dairy producers sold about 0.8 percent more milk than in 2023, according to US Department of Agriculture (USDA) statistics ...

How to Start Cow’s Milk for Babies. Your baby can start drinking milk when they are 12 months old. If you are breastfeeding, you can slowly start to wean over a few weeks. The World Health ...

Goat milk is thicker and creamier than cow milk or plant milks, and goat milk has more nutrients that may offer health benefits. For example: Easier to digest; Less risk of milk allergies; ...

Since A2 milk still comes from cows, its environmental footprint is nearly identical to regular cow’s milk. However, some A2 milk brands focus on better animal welfare and sustainability practices.

Camel milk may offer immune-boosting benefits — and camels thrive in dry conditions that are "unfavorable" for traditional cattle farming Eric Hanson/Getty; warodom changyencham/Getty Camel milk ...