"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

she’d still train a couple times a week for maintenance, in order to keep up her mobility and stability. Her trainer even asked an L.A.-based chiropractic physician for help with recovery techniques.

Face yoga involves exaggerated facial poses and repetitive movements to target facial muscles, offering a natural alternative to skincare products.

From 150 Kgs Fat To Bagging 'Fit India Couple' Title With Wife Rakul Preet: Jackky Bhagnani's Massive Weight Loss Journey Is All About Eating Clean, Sleeping Well & Yoga With willpower, even the ...

Rakul Preet Singh and Jackky Bhagnani to be honored as ‘Fit India Couple’ on World Yoga Day. Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking ...

However, some dates, like expensive dinners or city trips, can be too expensive to do every week (or even every month). Here are 25 date ideas for couples on a budget.