For the last 20 years, Tess Daly has dazzled British TV screens - but the 56-year-old Strictly Come Dancing host insists a quirky fitness regime is to thank for her ageless beauty - not dieting (Seen ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing with government paperwork as well. I even thought about telling my family and ...

she’d still train a couple times a week for maintenance, in order to keep up her mobility and stability. Her trainer even asked an L.A.-based chiropractic physician for help with recovery techniques.

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth.

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.