"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing with government paperwork as well. I even thought about telling my family and ...

she’d still train a couple times a week for maintenance, in order to keep up her mobility and stability. Her trainer even asked an L.A.-based chiropractic physician for help with recovery techniques.

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Ana Montana, the girlfriend of NBA superstar LaMelo Ball, dropped a workout selfie while rocking a stunning all-black yoga fit.

Incorporating these ten relaxing yoga exercises into your midday routine can significantly enhance your well-being.

The 35-year-old actor continued: "These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural [and] a normal birth.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.