Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

Articles ...

Articles ...