New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition ...

Table of Contents The Hidden Metabolic Rebellion Your Body Stages Your Brain’s Secret Food Agenda (And How to Work With […] The post 1400 Calorie Meal Plan Psychology: Why Your Brain Sabotages Weight ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Rajni Singh was diagnosed with a few health conditions that caused chronic pain. Weightlifting and counting macros eased her pain and helped build muscle.

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

NBA Summer League basketball. Hello, sweeping conclusions drawn from tiny sample sizes. Status reports coming out of Las ...

I understand portion size, so I don’t count macros, but protein is my priority. I aim to eat one gram of protein per pound of body weight, so chicken, turkey, fish, and egg whites are my go-to ...

There are different kinds of body image pressures put on men, and particularly young men. Men are told to be muscular and bulky, much like the superheroes in the movies they grew up on. This leads to ...