New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

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Want to lose fat without tracking every bite or counting a single calorie? In this video, I’ll break down real strategies to burn body fat effortlessly — no food scale or calorie-tracking app required ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Rajni Singh was diagnosed with a few health conditions that caused chronic pain. Weightlifting and counting macros eased her pain and helped build muscle.

I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

NBA Summer League basketball. Hello, sweeping conclusions drawn from tiny sample sizes. Status reports coming out of Las ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Research suggests that probiotics may help support some people's weight loss journeys. See which probiotics are worth considering in our expert review.