New medicines have made weight loss easier than ever. But if you also want health and happiness, make these seven psychology ...

Rajni Singh was diagnosed with a few health conditions that caused chronic pain. Weightlifting and counting macros eased her pain and helped build muscle.

Sohrab Khushrushah explains how recovery isn’t just lying on the couch all day. It’s intentional — a long walk, breathwork, or even stretching — and essential.

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

With over two decades behind the wheel and a punishing calendar of Formula E races, Sam Bird knows a thing or two about ...