Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

Looking for a healthy, high-protein Chipotle meal that won’t break your diet or your wallet? In this video, I show you how to build a delicious and satisfying Chipotle bowl under $10 that supports ...

What are the nutrients that form the base of a healthy diet? Food contains the building ... and antioxidants. Together, macro and micronutrients help dictate your overall well-being, including ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

When I followed the keto diet, it felt great to quickly shed weight, but I also found out how unsustainable it was after I gained it back. My method of counting macros will likely mean it'll take ...