Some common symptoms of high cortisol, according to Shmouni, include nighttime sleep disturbances, energy dips caused by ...

The newest ‘functional drink’ on the block, can TikTok’s cortisol cocktail really help lower cortisol levels and balance hormones? An expert breaks it down.

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Everything from poor sleep to weight loss can be solved if you ingest this sweet beverage, some claim. It’s too good to be true... so why do we believe it?

CALL it “Sunday scaries” or “Monday blues”, dreading the start of a new week can trigger long-term stress and take a toll on ...

The research, published in the Journal of Affective Disorders, found that older adults who feel anxious on Mondays exhibit ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive problems, and even menstrual disruptions — you name it. The impact on ...

A new study reveals that anxiety felt on Mondays uniquely elevates stress hormones, even in retirees, with potential consequences for heart health.

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of older adults and found those who dread Mondays carry elevated cortisol in ...

Certain foods can trigger our cortisol levels to rise and cause negative effects on the body.