Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...

A recent exercise to educate delivery riders to the potential dangers of their bikes has found that the use of modified ...

Columnist Adam Wittbrodt explains a training approach that helps you progress safely and effectively by varying your workouts over time.

After graduating high school, Jalen went to Villanova and Ali to University of Illinois Urbana-Champaign for undergrad. While she was there, she was a member of Delta Delta Delta sorority and the ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

If you're a serious runner thinking about buying a pair of carbon-plated running shoes, these are the pros and cons you ...

THE embattled Francis 'Chiz' Escudero, Senate president, informed the public that because the Senate would not be ...

Every American has a stake in demanding bold, corrective action from Congress and the White House. Nonetheless, the downgrades themselves are financially meaningless. Bond ratings are meant to inform ...

Mesa Community College students contacted administrators with concerns about theater instructor Mace Archer, emailing a ...