A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help ...

What Even Is “Proper” Running Form? So, both experts agree that there is no hard and fast rule on what proper running form is.

Forward lunges target the large muscle groups in your legs, including your quads, calves and hamstrings the most, but you'll also be working your abs, especially those internal stabilizer muscles.

Princess Eugenie was among the royals to greet King Charles and Queen Camilla at Royal Ascot with a traditional curtsy Despite her own royal status, Eugenie and other royals are known to bow or ...

Squats are one of the best exercises for runners. Check out our guide to proper squat form and check out other variations to target different muscles.

I started with 10 reps of bodyweight squats, box step-ups and pistol squat modifications — single-leg squats, pistol squats elevated on a box and curtsy lunges — gradually building toward my ...