All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

In celebration of National Health & Fitness Day, Orangetheory Fitness Canada is offering a full week of free classes this ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Fresh off a silver medal at the Asian Athletics Championships, Tejaswin Shankar reflects on India’s rapid rise in track and ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...

Maximalists—these are for you. The Bjork Maja Wood Clogs come in a whole moodboard’s worth of prints—florals, skulls, artsy ...

China’s potential military conquest of Taiwan, a core objective for President Xi Jinping, would involve immense challenges ...