The plank is a powerhouse exercise, renowned for building core strength, improving posture, and boosting overall stability.

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

Let your body drop as you slam the ball. Do several reps rotating to each side of the body. 8. Resisted core-connected horizontal chops: "I like this exercise because it incorporates a golf ...

The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball on the bounce while maintaining control. Single arm ...

Here are several exercises that specifically target each of these areas of the core: Step 1: Using a light dumbbell or medicine ball, sit on the ground with your knees slightly bent and ankles ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.