Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

Indian actress Rakul Preet Singh showcases her advanced fitness regimen, incorporating aqua ball workouts to strengthen overlooked stabilising muscles.

In her latest video, Rakul Preet Singh showed how balancing on a small, aqua ball can help strengthen the muscles that we ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

True to its name, you can use either side for different types of stability exercises. It’s often found in gyms, physical therapy studios, sports training facilities and under my couch. The instability ...