Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or even outdoors.

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Ball security and a lack of big plays were trouble spots for Kyren Williams last season, but he worked hard this summer to improve in both areas.

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Indian actress Rakul Preet Singh showcases her advanced fitness regimen, incorporating aqua ball workouts to strengthen overlooked stabilising muscles.

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Yesterday, Action News met 10-year-old Mason Smith, who waited patiently to gather signatures. Smith was back again on ...