A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently ...

Core exercises are an important part of every ... and dizziness. Swiss ball exercises: Working out on the Swiss ball activates more muscle fibres, as compared to when you perform the same exercise ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.

The main symptom of a sports hernia is pain in the pubic and groin regions, brought on through athletic activity. The ...