A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

The rainbow slam combines cardiovascular exercise with core stability. Use a medicine ball to perform arcing movements, catching the ball on the bounce while maintaining control. Single arm ...

Here are several exercises that specifically target each of these areas of the core: Step 1: Using a light dumbbell or medicine ball, sit on the ground with your knees slightly bent and ankles ...

Exercise balls are staples in commercial and home gyms ... for sitting on a ball was based on the theory that the core muscles (abdominals and back extensor muscles) would be constantly engaged ...