With legs planted far apart and hands on hips, is this stance powerful or ridiculous? “For a power pose to work, you need to look quite relaxed,” says Rupert Wesson, academy director at the ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...