While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

What is the best way to drive innovative work inside organizations? Important clues hide in the stories of world-renowned creators. It turns out that ordinary scientists, marketers, programmers ...