While strength training is on the rise, many outdated myths still hold women back from stepping into the gym or pushing past their comfort zone. Here, Kic's newest trainer Tori Singleton, debunks five ...

Seven Media's Sharan Sunner writes about the importance of valuing mental health amongst the high pressures of agency life.

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

Obesity is on the rise in Singapore, with recent studies revealing a worrying trend. The 2021/2022 National Population Health ...

The foundations of wellbeing are often the most powerful – and the most overlooked. Regular movement, a good night’s sleep, nourishing food and spending time with people you trust all buffer the ...

Glade’s Drive Inn isn’t trying to reinvent the wheel – they’re just making sure that wheel is perfectly round, beautifully ...

While everything on the menu deserves respect, it’s the New York Strip that has achieved legendary status among Arizona ...

The ancient art of bonsai may look deceptively simple, but its practice requires care, contemplation, and consistency over long periods of time—especially if you’re growing an entire miniature ...