It’s about consistency, doing the little things regularly that support your body and mental well-being. Progress, not perfection ... yield noticeable changes over time,” says Bester.

A daily moderate exercise session is much better for long-term results and reduction of injuries than a weekly high-intensity ... day: consistency over everything, progress over perfection and ...

Instead, adopt a progress-over-perfection approach ... and a mindset focused on consistency, you create a lifestyle that supports you. There is no”right” approach that works.

Yet, in the grand scheme of health and fitness, those bursts of intensity often pale in comparison to the quiet, uncelebrated power of consistency ... qualities that spill over into other areas of ...

Let's get real: Consistency isn't sexy ... focusing on incremental progress over perfection. • Step 4: Regularly check in with yourself, celebrate wins (no matter how small) and adjust and ...

5.Prioritize Consistency Over Perfection: A 10-minute workout is better than none. A quick text is better than waiting for the perfect call. 6.Celebrate Small Wins: Progress is progress.

The mechanics-consistency-intensity charter (MCI) in CrossFit teaches you how to get stronger without compromising your physical health. Below, Howell breaks down each tier so you can commit MCI ...

Dear Readers: As we step into the new year, pause to honor the journey traveled and embrace the endless possibilities ahead. Each January brings a quiet promise -- an invitation to start fresh, to ...