If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

While fruit generally isn't a high-protein food, some varieties do provide a surprising amount of this macronutrient. At the top of the list of fruits with a lot of protein is passionfruit.

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

A complete protein source is one that contains ... like the ones included in the list above or by eating a balanced diet of incomplete proteins from the various sources listed.

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Like many of the other veggies on this list, spinach isn't a complete protein - but ... to make sure you're eating a varied ...

There are two distinct types of protein sources: complete and incomplete.Photo Credit: iStock Protein is one of the most essential nutrients that our body needs. Without it, our cells would not grow ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S ... are considered a ...